Definition of Quality Carbohydrate
Target 1-4 portions/day
•
Yes
•
Wholegrain (wheat, oat or other) breakfast cereal
•
Wholemeal bread
•
White bread (UK fortified)
•
Fresh potato especially with skin
•
Brown rice or brown pasta
•
Chappati
•
•
No
•
White pasta
•
White rice
•
Pizza
•
Noodles