Anaemia is a common medical problem and can be due to deficiency of one or more nutrients, blood loss or a variety of medical problems. As a general rule anaemia of almost any degree requires medical assessment so that the correct cause can be ascertained and appropriate treatment given.
Worldwide anaemia is a major problem affecting approximately one quarter of the world’s population and is most often due to iron deficiency. Anaemia, from any cause has profound effects on energy level, quality of life and often upon child development.
In developed countries including the UK many millions of people have mild anaemia, which is often due to dietary inadequacy and nutritional deficiencies.
Severe anaemia is important because it indicates that there may be one or more serious nutritional deficiencies or an underlying medical problem that requires thorough assessment and treatment.
Anaemia is very often due to a lack of one or more of three main nutrients – iron, folate and vitamin B12. Occasionally other nutritional deficiencies may also cause anaemia and each deficiency results in different changes to the red cells making them smaller – microcytic, or larger – macrocytic, paler – hypochromic, or of normal colour – normochromic.
Nutrient | Type of Anaemia | Other Features of Deficiency |
Iron | Microcytic hypochromic red cells and neutrophil hypersegmentation is also possible | Low iron stores in bone marrow |
Folate | Macrocytic anaemia with hypersegmentation of the neutrophils | Megaloblastic bone marrow, and a reduced serum vitamin B12 |
Vitamin B12 | Macrocytic anaemia with hypersegmentation of the neutrophils. Neutropenia and thrombocytopenia may also occur | Megaloblastic bone marrow or bone marrow suppression with pancytopenia. Raised serum folate and reduced red cell folate is also possible |
Vitamin C | Iron deficiency picture or a macrocytic anaemia | Reduced iron absorption, increased risk of bruising or bleeding or impairment of folate metabolism |
Vitamin A | Normochromic normocytic anaemia or iron deficient picture. Anaemia has been observed in experimental adult vitamin A deficiency | Reduced iron absorption, transport, delivery to the bone marrow and reduced production of erythropoietin |
Vitamin B2 – riboflavin | Normochromic, normocytic anaemia in severe deficiency. Deficiency is associated with more iron deficiency but not anaemia | Mechanism of anaemia is uncertain. Minor perturbations in riboflavin metabolism may be common in beta-thalassaemia heterozygotes |
Vitamin B3 | Normochromic normocytic anaemia in case reports. Lymphopenia and eosinopenia also reported | Protein-energy malnutrition may be present. Iron deficiency reduces conversion of tryptophan to nicotinamide |
Copper | Hypochromia, normocytic, macrocytic or rarely macrocytic red cells, neutropenia and thrombocytopenia | Megaloblastic bone marrow changes, ringed sideroblasts and normal iron stores indicating defective iron mobilization. Reduced iron absorption may also occur |
Zinc | Anaemia possibly secondary to chronic infection in severe zinc deficiency | Poor immune function, poor night vision and loss of appetite |
According to Clinical Knowledge Summaries, the NHS funded resource that provides expert guidance for common conditions, iron deficiency anaemia that requires urgent attention includes:
Other situations that will also require referral to appropriate specialist include:
People vary considerably in their propensity to anaemia and the symptoms that they may experience as a result of becoming anaemic. Common symptoms of anaemia regardless of the cause include:
Common outward signs of anaemia include:
The standard test for anaemia is a Full Blood Count, which assess the level of haemoglobin and makes other measures of red cells and white cells which gives important clues as to the possible cause(s) of the anaemia and other information.
Haemoglobin is the iron-rich pigment that carries oxygen from the lungs to the tissues and is found in the red blood cells. The concentration of haemoglobin varies across the lifespan.
The World Health Organisation has established normal ranges for children, adults and pregnant women as given in the tables below with adjustments for those who are smoking or living at higher altitude.
Age or gender group | Haemoglobin g/dl |
Haematocrit mmol/l |
l/l |
Children 6 months to 59 months | 11.0 |
6.83 |
0.33 |
Children 5-11 years | 11.5 |
.13; |
0.34 |
Children 12-14 years | 12.0 |
7.45 |
0.36 |
Non-pregnant women (above 15 years of age) |
12.0 |
7.45 |
0.36 |
Pregnant women | 11.0 |
6.83; |
0.33 |
Men (above 15 years of age) | 13.0 |
8.07 |
0.39 |
Gestation (weeks) | 12 |
16 |
20 |
24 |
28 |
32 |
36 |
40 |
Haemoglobin (g/dl) Mean | 12.2 | 11.8 | 11.6 | 11.6 | 11.8 | 12.1 | 12.5 | 12.9 |
-2SD (lower end of normal) | 10.8 | 10.4 | 10.3 | 10.3 | 10.5 | 10.8 | 11.2 | 11.6 |
Haematocrit (l/l) Mean | 0.367 | 0.354 | 0.348 | 0.348 | 0.355 | 0.364 | 0.375 | 0.387 |
-2SD (lower end of normal) | 0.325 | 0.315 | 0.310 | 0.310 | 0.315 | 0.325 | 0.335 | 0.350 |
Altitude (metres) | Increase in haemoglobin (g/dl) | Increase in haematocrit (l/l) |
<1000 | 0 | 0 |
1000 | +0.2 | +0.005 |
1500 | +0.5 | +0.015 |
2000 | +0.8 | +0.025 |
2500 | +1.3 | +0.040 |
3000 | +1.9 | +0.060 |
3500 | +2.7 | +0.085 |
4000 | +3.5 | +0.110 |
4500 | +4.5 | +0.140 |
Haemoglobin (g/dl) |
Haematocrit (l/l) |
|
Non-smoker | 0 |
0 |
Smoker (all) | +0.3 |
+0.010 |
½ - 1 packet/day | +0.3 |
+0.010 |
1-2 packets/day | +0.5 |
+0.015 |
+2 packets/day | +0.7 |
+0.020 |
Iron Deficiency Anaemia: Assessment, Prevention and Control. A Guide for Programme Managers www.who.int/nutrition/publications/en/ida_assessment_prevention_control.pdf
www.cks.library.nhs.uk/anaemia_iron_deficiency/view_whole_topic_review
Nutritional Anaemia. Book Eds: Kraemer K, Zimmerman MB. 2007 http://www.sightandlife.org/pdf/NAbook.pdf
Spivak JL, Jackson DL. Pellagra: an analysis of 18 patients and a review of the literature. John Hopkins Med J. 1977Jun;140(6):295-309 www.ncbi.nih.gov/pubmed/864902?
There are many possible causes and only the main ones are detailed here:
As a general rule, haemoglobin levels below 10 g/dl in men or women of any age always require detailed investigation
Men |
Women |
|||||||
15-18yrs | 19-64yrs | 65-84yrs | >85yrs | 15-18yrs | 19-64yrs | 65-84yrs | >85yrs | |
Anaemia Haemoglobin <12.0/13.0g/dl |
1% | 3% | 9% | 37% | 9% | 8% | 8% | 16% |
Severe Anaemia Haemoglobin <11/10g/dl |
0 | <1% | 1% | 11% | <1% | <1% | 1% | 1% |
Iron Deficiency Iron saturation <15% |
12% | 7% | 5% | 15% | 30% | 16% | 13% | 16% |
Folate Deficiency Red cell folate <350nmol/l |
12% | 5% | 27% | 30% | 14% | 5% | 28% | 34% |
Vitamin B12 Deficiency Plasma B12 <118pmol/l |
1% | 2% | 7% | 10% | 8% | 4% | 4% | 10% |
Vitamin C Deficiency Plasma Vitamin C <11.0umol/l |
3% | 5% | 12% | 20% | 4% | 3% | 12% | 18% |